The ability of the vagina to stretch is quite remarkable. It can accommodate not only a penis but even a baby. So why do some people experience pain during intercourse? Apart from a few cases where physiological issues may cause difficulty during sex, the main reasons are nervousness and lack of technique.
In terms of technique, foreplay is crucial. Using your hands to help your partner gradually adjust is essential.
Therefore, foreplay is an integral part of sexual activity, including hugging, caressing, teasing, and kissing. Sexual activity is the combination of the psychological, emotional, and physiological aspects of both partners.
Alright, let's get started with clean hands.
10-15 minutes of foreplay
Create an appropriate atmosphere gradually. Instead of rushing into the main event, take some time to warm her up. Kissing and caressing are excellent forms of foreplay.
Besides kissing, talking can also be done with the mouth. While women have to overcome their own psychological pressures, gentle encouragement from men is essential support.
The 10-15 minute timeframe is just a rough estimate; there's no need to keep track of time. It can be adjusted based on the situation, either extended or shortened.
Use fingers to help her gradually adjust
1. Start with the area around the labia
Try gently touching the area around the vagina with your fingers, such as the labia majora and labia minora, and softly rub the surrounding skin.
2. Stimulate the clitoris
Next, explore that tiny but magical spot - the clitoris. When we talk about the clitoris, we are referring to the visible part, which is like a small bean located above the vaginal opening, where the labia minora meet.
The clitoris has over 8,000 nerve endings, making it a highly sensitive area. While less than a quarter of women can reach orgasm through vaginal stimulation alone, most women can achieve orgasm through clitoral stimulation.
3. Fingers entering the vagina
If the previous steps go smoothly, you can try using one or two fingers to enter her vagina, allowing her to gradually adjust to this sensation.
Observe her reactions and maintain communication
Never assume. Never assume. Never assume.
Observe your partner's reactions and maintain communication. You may think you're doing well, but your partner may not genuinely enjoy it.
Let your partner guide your hand, and both of you should closely coordinate to enhance the experience.
Consider using lubricants
If fingers or a penis enter the vagina without sufficient preparation, it can cause pain and even injury.
Using lubricants can be helpful in such situations.
Don't make assumptions
Every woman is different:
Some may prefer vigorous clitoral stimulation to reach orgasm, while others may find even gentle touches uncomfortable due to clitoral sensitivity.
Some may have difficulty accepting the sensation of fingers entering the vagina; don't force it.
Some women can have multiple orgasms, while others may not enjoy further stimulation after reaching climax...
The mentioned points may not apply to your situation because your partner's reaction is the best guide for you!
Therefore, foreplay can be divided into the following steps:
1. Touching the buttocks and genitals
During initial sexual encounters, avoid focusing on genital stimulation. Start from a distance and gradually move closer, massaging the buttocks, inner thighs, and external genitals. When caressing, use gentle fingertip touches with a rhythmic and tender motion. You can also move or make small circles on your partner's skin, ensuring slow and smooth transitions.
In addition to using fingers, you can also use your tongue or mouth. Experiment with brushing lightly using eyelashes, hair, forehead, or nose to create surprise and warmth. Other options include using a scarf, cotton ball, or feather to caress your partner. When showering together, you can use a sponge to gently clean each other, enhancing sensuality.
2. Kissing the body
Kissing plays a vital role in sexual stimulation and expressing love. It is a form of non-verbal communication that can be mastered flexibly. Kiss your partner's face, lips, ears, neck, and nose. Start with short kisses and gradually transition into deep, passionate kisses.
Keeping your eyes open during kissing can intensify your partner's sensations, while closing your eyes can allow you to immerse yourself in the love. Bad breath is the enemy of kissing, so avoid consuming foods that cause bad breath, such as onions, garlic, and chives, on the day of sexual activity. Additionally, hugging can stimulate the sense of touch, such as embracing arms, torso, thighs, or neck.
3. Seductive language
One aspect of sexual activity that is often overlooked is language. During the foreplay stage, try using romantic words. Romantic words have the power to arouse and maintain sexual excitement. Music is an excellent auditory stimulus, so consider playing different beautiful melodies during sexual activity to enhance sexual consciousness.
4. Sensual perception through smell
The sense of smell plays a significant role in sexual activity. Place fresh flowers in the room to enhance the atmosphere. Taking a hot bath together can create a warm ambiance. Spraying a pleasant fragrance in the room can create a delightful mood. Body odor and sweat on the bed can affect the mood of sexual activity, so consider using clean sheets and bedding.
During sexual activity, both men and women need to establish good visual stimulation. Pay attention to attire. Choose soft, thin, and transparent lingerie and underwear to enhance sex appeal. Adjust the indoor lighting to create a soft and hazy atmosphere and regulate the room temperature.